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LATIN/AFRICAN INSPIRED DANCE CLASSES
This class is inspired in Latin and African rhythms and traditional/urban dance movements. Anyone with a love of movement, whether beginner or professional, is more than welcome.
* We will warm-up by isolating different body parts- this will help you refine your ability to control each part independently.
* You will lean rhythmic individual dance steps and sequences- this will bring you to be present with your body in the now. You are encouraged to interpret the movements as you wish, to tailor the movements to your own body's characteristics, and express your creativity using the guidance I'll provide you.
* We will end the class with a little bit of improvisation and stretching.
Get ready to groove, sweat, express and have a full body experience!
Location: to be announced...
AYURVEDIC BABY MASSAGE
In this course, I will guide the baby's primary caregiver through a series of step-by-step instructions and practical demonstrations aimed at effectively performing baby massage. The technique we will use traces its roots back to India within the framework of Ayurveda, specifically known as Kumara Abhyanga. In European contexts, it's often referred to as Leboyer massage due to its popularization by Frédérick Leboyer. The practice is believed to offer numerous benefits, including relaxation promotion, stimulation of sensory development, and relief from common issues such as infant flatulence and restlessness.
My instruction will primarily focus on infants aged between four and six weeks up to six months old, though the techniques can also be adapted for toddlers up to approximately two years of age. By providing hands-on guidance and clear explanations, my goal is to empower caregivers to seamlessly incorporate this nurturing practice into their baby's daily routine, fostering a stronger bond and nurturing the overall well-being of both the parent and the child.
One Baby: 50 Euros
Two Babies: 40 Euros (per family & unit)
Three Babies: 35 Euros (per family & unit)
Unfortunately the UrbanRaum Studio had to close permanently. On 2024, classes will take place in a different location starting on the second week of March. Stay tunned to get the new information!